This is my 500 for 12/2/2017

Dammit. I waited until the end of the night to begin this project and now I have to pull myself out of this half slumber. At least my stomach is stuffed with Fat Burger… it was an unhealthy, albeit satisfying amount for me to consume.. no wonder I am having a hard time keeping my eyes open right now… I have to get to bed soon… I was thrown off today and that’s what I want to talk about for a little bit here.. I reached a peak state of energy this morning, stoked for the day and eager to…

9 REASONS WHY YOU SHOULD FREEWRITE … EVERY DAY

Each day that starts off on the right foot begins with a kiss from Mari and a cup of really good, black coffee from our French Press but it is on the mornings that I find time to free write that my day takes on a new meaning.. thoughts, fears, emotions.. all puked out onto the page for my conscious mind to digest... Often times, it's just more of the same anxious dribble bubbling up to the surface that reminds me what it is that is draining me of my energies.  Writing provides an outlet for all of that excess…